Fenugreek porridge is a very healthy and delicious porridge,which is considered as a good medicinal food to keep good health.The main ingredient is fenugreek,also known as Methi seeds.Fenugreek helps to reduce the body’s absorption of Cholesterol from fatty foods.It is also considered as good for Diabetes patients.
Ingredients:
- Raw rice -1 cup
- Fenugreek/methi seeds-2 tbsp
- Water-4 cups
- Cumin seeds-1/2 tsp
- Shallots -5 nos
- Grated Coconut -1/2 cup
- Salt to taste
How to prepeare?
- Soak fenugreek in water overnight .wash and soak raw rice in water for half an hour.
- Add rice,water and fenugreek to a pressure cooker.Pressure cook for 10 minutes until done on a medium heat.
- Allow to cool.Open the lid and gently mash cooked rice and fenugreek with the base of a ladle
- Grind coconut,shallots and cumin seeds to a smooth paste.Add the grated coconut paste into the cooked rice.Mixwell.Add salt and cook again for 3 minutes.
Tasty fenugreek porridge is ready 
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Note: Above mentioned are only for general reference; consult the doctor for detailed accurate treatment.
