Insomnia & stress management

Anidra Chikitsa

Modern age is the age of stress and strain. The holistic approach of Ayurveda addresses Insomnia & Stress in a natural way. Our therapies work at the physical level to soothe the aching muscles and tensed nerves thereby helping improve sleep & reduce stress. These Therapies are also known to have a curative effect for the neurological ailments such as depression & anxiety.

A typical treatment cycle spanning 6-8 weeks would include Shirodhara, Abhyangam, Shiroabhyangam, Najavarakizhi, Pizichil, Takradhara, Virechana, Nasya and many more.

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