Yoga
Yoga is an ancient physical, mental, and spiritual practice that originated in India over 5,000 years ago. The word “Yoga” comes from the Sanskrit root “Yuj”, meaning to join or to unite, symbolizing the union of the individual self with the universal consciousness or divine.
What is Yoga?
Yoga is more than just physical exercise—it is a holistic discipline that includes:
Asanas (Postures): Physical poses that improve strength, flexibility, and balance.
Pranayama (Breath Control): Techniques to control and expand vital energy through breathing.
Dhyana (Meditation): Practices to calm the mind and enhance awareness.
Yamas & Niyamas (Ethical Guidelines): Moral principles and personal disciplines for a harmonious life.
Samadhi (Liberation): The ultimate goal—inner peace and self-realization.
Benefits of Yoga
Physical Benefits:
Improves flexibility and muscle tone
Enhances posture and balance
Boosts immunity and energy
Aids in chronic pain and injury recovery
Mental Benefits:
Reduces stress and anxiety
Improves focus and emotional stability
Promotes better sleep
Spiritual Benefits:
Cultivates inner peace and awareness
Encourages mindfulness and compassion
Connects you with a deeper sense of purpose
Yoga Class Details
Therapeutic Yoga
30-45 Mins / Day
- Rs. 4000 / Month / Alternate Days
- Rs.2500 / Month / Weekly Twice
General Yoga
30-45 Mins / Day
- Rs. 2500 / Month / Weekly 5 Days
- Rs. 1500 / Month / Weekly Twice
Note:
- Therapeutic Yoga - Customised Yoga classes for Arthritis, PCOD, Thyroid, Back Pain, Obesity, Diabetes , Hypertension , Thyroid Disorders, Infertility , Insomnia and Stress - Classes will be designed by our Yoga Expert.
- Yoga Classes will happen at Keva Ayurveda, BTM branch only
- Limited Yoga classes appointments only
- Prior Appointments / Consultation is mandatory with our Doctor is mandatory.
- Yoga Classes will be conducted by
BNYS – SDM, Ujire
Yoga & Naturopathy Consultant
General Guidelines for Yoga
Before YOGA :
- Drinking 1 or 2 Glasses of water before starting yoga practice is advised and to be done on empty stomach.
- Bladder and bowels should be empty before starting Yoga.
- Yoga mat or folded blanket should be used while performing Yoga.
- Light and Comfortable Cotton clothes are preferred to facilitate easy movement of the body.
- Yoga should not be performed in State of exhaustion, illness or in a hurry.
- A Physician or a Yoga therapist Should be consulted prior to Performing Yogic practice, In case of chronic disease / Pain / cardiac problems.
During YOGA :
- Practice sessions will start with a prayer or invocation as it creates a Conducive environment to relax the mind.
- Yoga should be performed slowly, in a relaxed manner, with awareness of the body and breath.
- Do not hold the breath unless it is specially mentioned during the practice.
- Breathing should be always through the nostrils unless instructed otherwise.
- Do not hold body tightly or jerk the body at any point of time.
- It takes some time to get good results, so persistent and regular practice is very essential.
- There are contra indications / limitations for each yoga practice. Hence it is advised to practice under a trained instructor.
- Yoga session should end with Meditation / Deep silence / Shanti patha.
After YOGA :
- Take bath after 20-30 minutes of yoga practice.
- Consume food only after 30-40 minutes of practice.
Start your Yoga journey today
Our Association
