To see real results in hair thickness and scalp health, consistency is key. At Keva Ayurveda, we’ve designed this monthly schedule to help you balance your Doshas and nourish your Asthi Dhatu (bone tissue) for optimal hair growth.
This calendar combines DIY masks, Snehana (oiling), and Dincharya (daily routine) to stop hair fall naturally.
The Weekly Routine Breakdown
| Day | Activity | Goal |
| Monday | Shiro Abhyanga (Warm Oil Massage) | Stimulate blood flow to follicles |
| Tuesday | Gentle Wash (Herbal Shampoo) | Cleanse without stripping natural oils |
| Wednesday | Nasya (2 drops of Anu Thaila in each nostril) | Nourish hair from the “gateway to the head” |
| Thursday | Scalp Massage (No Oil – Dry massage) | Improve micro-circulation |
| Friday | Ayurvedic Hair Mask (Amla/Methi/Neem) | Deep conditioning and scalp detox |
| Saturday | Gentle Wash + Air Dry | Remove mask residue |
| Sunday | Rest & Rejuvenate (Internal Health Focus) | Drink Amla juice & practice Yoga |
A Month of Transformation
Week 1: The Scalp Detox
Focus on clearing dandruff and product buildup. Use the Neem and Lemon mask to purify the scalp.
- Keva Tip: Start taking a daily dose of Triphala at night to cleanse the gut, as a healthy gut leads to healthy hair.
Week 2: Deep Nourishment
Introduce medicated oils like Neelibringadi or Keshya oil. Focus on the Amla & Curd mask to provide protein to the hair shaft.
Week 3: Stress Management
Stress is a major cause of Telogen Effluvium (sudden hair shedding). Focus on Shirodhara-style relaxation at home—oil your hair and practice 10 minutes of deep breathing or meditation.
Week 4: Strengthening the Roots
Use the Banana & Aloe Vera mask to prevent split ends. Focus on your Ayurvedic diet—eat soaked almonds, walnuts, and pumpkin seeds to provide essential minerals to the roots.
Why Choose Keva Ayurveda for Hair Regrowth?
While home care is vital, chronic hair loss often requires clinical intervention. At our NABH-accredited centers in Bangalore, we offer:
- Authentic Panchakarma: Specifically Virechana to reduce excess Pitta that causes hair thinning.
- Expert Consultation: Get a detailed Prakriti Analysis to understand your body’s unique needs.
- Specialized Medicated Oils: Formulated at our Ayurveda hospital to target specific conditions like Alopecia, premature graying, and psoriasis.
Start Your Journey Today
Don’t let hair fall affect your confidence. Connect with the best Ayurvedic doctors in Bangalore for a permanent solution.
- Website: www.kevaayurveda.com
- Book Your Hair Analysis: +91 8050080058
- Locations: BTM Layout (HQ) | HSR Layout | Indiranagar | Marathahalli | Whitefield | JP Nagar | Hesarghatta. Posted On (07-02-2026)
